Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Thursday, March 29, 2012

What Can I Do To Help?

I read this the other day in an email from Sarah's Laughter, something to share?

Practical Advice for Friends and Family

I can do all things through Him who strengthens me.
 Nevertheless, you have done well to share with me in my affliction. 
Philippians 4:13-14


If you are the one struggling with infertility, guess what!  Today’s Daily Double Portion is not for you!  Please print this copy out, hand it to the nearest friend or family member, turn your computer off and patiently wait until tomorrow for your next Daily Double Portion!

If you love someone who is carrying the heavy load of unplanned “un-pregnancy”,  you may find it difficult to know how to offer support for their struggle.  They definitely need your encouragement, but it is sometimes so difficult for friends and family to know how to offer the support.  As we struggle with infertility, our relationships with friends and family are undeniably touched.  Those who conceive easily may have difficulty truly understanding the struggle an infertile couple faces every single day.  In our effort to offer support for those who struggle, we submit these suggestions for ways that friends and family can offer their own support to those they love.  These are simple, practical ways to show your love and support.  If Sarah’s Laughter can help you in any way, please feel free to contact us at any time.

What to Say...

I’m so sorry.
I’m praying for you. (Only say this if you really will pray!)
How would you like me to pray for you? (Join in agreement with them in prayer.  Don’t assume you know what they’re praying for.  They may be praying for something that seems totally off the wall to you.  You don’t have to understand why certain things are important.  It may be important for your friend to not be invited to her cousin’s shower, or to be called into work on what should have been her due date.  When you validate their feelings by praying in agreement with them, it can be a beautifully healing thing.)
I’m here if you need to talk. (Then don’t be afraid of what they may say.  Don’t be offended if they don’t want to talk.  Being available to them as a sounding board is priceless.)

What NOT to say...

Relax, honey.  It will happen.  (This minimizes the hurt the couple is feeling.  Also, sometimes it doesn’t happen.)
You’re so lucky not to be tied down with kids.  You can go on vacation any time you want.
At least...you were only a few weeks along, At least...you have one child. At least...you have time with just the two of you.  (A good rule of thumb is--if you start a sentence with “at least” it’s probably the wrong thing to say!)
So whose fault is it--yours or his?  (Infertility is not an issue of fault.  It is a medical condition that carries a heavy emotional and spiritual burden.  This is an intensely personal battle.  If they want--or need--to share personal, medical information with you, let them.  It’s really quite an honor to be trusted with such vulnerable information. If they don’t want to share, please don’t ask.)
You can always have another baby.  (Unfortunately, many who experience infertility also experience loss.  Even if they are blessed with a houseful of other children, they still grieve the baby they’ve lost.  They love  this  baby.  They want this baby.
I know how you feel.  (No, you don’t.  Even if you suffered with infertility or miscarriage, you cannot know exactly how this person feels.  You may have a good idea based on your own experience, but not the specifics of this situation.) 
Don’t cry.  It’ll be okay.  (Let them cry.  Let them cry with you or on you. Just let them cry.)

Be Sensitive...

Infertility and loss are excruciating experiences which tend to be extremely private.  If someone dares to trust in you and shares these experiences with you, take their hurt very seriously even if you cannot relate to their pain.  Maintain their confidence.  If someone else questions you about your friend’s childlessness, keep the information to yourself.  Even when others ask out of concern, remember the intimacy of this situation.  If and when your friend wants to share with others, she will--just as she shared with you. 
Don’t ask infertile women or mothers who have miscarried to pass out gifts on Mother’s Day, host baby showers, etc.  These are excruciating events for those who struggle.
Realize that the grief an infertile couple carries begins anew approximately every 28 days.
Don’t panic if the couple “emotionally vomits” on you.  Don’t cringe if they start talking about sperm counts or post-coital tests.  Your support can be life giving to someone who feels like they are going to collapse under the weight of an empty cradle.
Don’t be afraid of anger.  Hurting people tend to lash out.  If they are angry at their spouse, their doctor, their baby, their body or even at God, let them vent.
Give hurting couples an “out” on Mother’s Day/Father’s Day, on days when you have a baby dedication at church, for baby showers, etc.  Let them know about the dedication in advance if you are comfortable doing so, so that they can decide if they want to attend that Sunday.  These are hard events to attend.  Don’t criticize if they do not attend.  However, follow up with them if they miss more than just the difficult days or if they are pulling away too much.
Let them know you care.  However it works for you and those you care for, just let them know you care.

As Philippians 4:13-14 says, we can do all things through Christ who gives us strength, but it is so good of you to share with your infertile friends/family in their trouble. Thank you!  Thank you!  Thank you!  Thank you for caring for hurting people and making such a wonderful effort to ease the pain of unintentional childlessness.

(c) 2012 Sarah’s Laughter-Christian Support for Infertility & Child Loss


Submit a prayer request or join the Sarah's Laughter Prayer Team at

Requests@Sarahs-Laughter.com

Monday, November 28, 2011

Celebrating

















(Thank you Ch for the lovely time!)

These last few days we've had American Thanksgiving (joined in with some friends who are like family), it was our seventh wedding anniversary and today it is Toby's 5th month birthday (is that how you say it)!

SO much to celebrate and give thanks for.

Thankful for all the good things in life like food, friends, mom who babysits, cute movies like Arthur Christmas (that's what we watched on our night out haha), groupon-type vouchers (that's what we had for our anniversary meal- wasn't great but we did have three courses which was fun!) and a sweet baby.

I also got to go to a baby shower of a friend who is having a baby after waiting for a time, and having one miscarriage. We got to know each other via our little prayer group at church! It was a special shower and so exciting. It was also neat to know that the prayer support meant so much to her and her family. God does cool things.

Here are some pics.


I love you despite the mo.

Toby today.

Toby the other day looking a little crazy after testing out some pumpkin on him.

Toby's place setting at his Thanksgiving dinner. (Though he spent most of it on the floor trying to roll around...)

Hanging with dad.

Tuesday, June 21, 2011

My Baby Shower

I had my baby shower about a week and a bit ago. Sorry for the delay!

Here is a special perspective on it from my friend Ch.

As for me... I don't know where to start! Hmmm... so I'm going to scatter photos throughout this post. Visuals are always good.


(party favours and soother lollies, for wearing as a necklance-game, at the entrance)

(cake! wonderfully iced.)

I loved every bit of it and I felt much like a queen. There was so much effort put into it I don't even dare to imagine how much time and energy they spent on planning and preparing!


(My dear friends K, Ch and Lr organised and set up a beautiful party and my other lovely friends who attended and helped showered me (and the baby) with lots of precious gifts.)

(This was where everyone oohed and ahhed! Overall look inspired by Amy Atlas, cake stands were made like in this blog post, and food was painstakingly picked and colour coordinated by K and Ch- some stuff was even sent from the US.)

I have to say I was nervous about it because it is simply weird being the centre of attention. Plus, it was a baby shower, for goodness sakes'! Um... a concept you guys probably know I wasn't so keen on for a while there. And I knew there may be a few friends attending it who would find it hard too!

(So I told specific friends to anticipate my baby shower invite and I hope that helped them prepare for it. It blew me away that pretty much everyone on the invite list came... unless they were living long distance or were not feeling well. Crazy huh.)



(we played 2 fun games and I appreciated that they were short and sweet. what i wanted! i think my hair looks a bit like a helmet here haha. oh well.)

I know that it is important to celebrate this little life that God has so greatly provided and given us, so the baby shower was a great way to do that. And for me personally it was also a special way to have many of my dear friends take part in the 'joy' side of the story, and not just the hard parts! (Even though I was getting the gifts haha.)



(so many many gifts)

Some major highlights of the shower were:
- the decorations/presentation of EVERYTHING, especialy the table of food/candy/treats
- a little speech that my friend Ch wrote and delivered, which meant a lot to me (yes there were tears!)
- just having everyone come, mingle and have a fun time with me/baby.


(got the colour theme yet? and don't you love those stands!)

(yes we're a little bit into these gorgeous jars!)


I can't say THANK YOU enough!


(cheesy photo but kinda fun too!)

** All these photos were taken by Michelle D- Outstretched Photography & Design. Thanks M! **

Saturday, May 07, 2011

She Ain't Heavy, She's My Mother

Haha. I just wanted to write that title for a giggle. Plus, I'm starting to feel pretty hefty these days. (No, it is not about my own mother haha!)

Some days I'm fine and some days I'm just so wasted. Plus that nausea-feeling is still there. Bummer. Oh well. I don't know how I'm going to carry this load around for two more months but... WE CAN DO IT!

On a different note, it is Mother's Day tomorrow. My mom's away and the husband's mom lives in Canada so we won't be doing much for it in that sense.

I haven't decided about church, though I was fortunate enough to get a sneakpeek into what the service is going to be about (thanks A). I am thankful for that, but regardless of the content, I have a feeling I'll still be bawling my eyes out in the back. I mean, I already do that at a normal service! So we'll see.

I don't know if being pregnant makes this year much different. Here's one woman's take on Mother's Day and being a mom after infertility.

Here's another angle- Mother's Day for a motherless daughter.

And here's one for those who are not quite sure if they'll ever be mothers...

Life is interesting huh. I started this post this morning. Here I am at almost 9pm trying to finish it! In between I emailed a friend who's going through a tough time to do with recurrent pregnancy loss, a dear friend who's going through primary infertility, and I helped throw a baby shower for a close friend. And here I am capping it off writing about Mother's Day.

And oh, on a side note, I thought it was curious that Anna Jarvis, who founded Mother's Day as a kind of holiday, was an unmarried woman herself and had no kids. I guess I just wonder how she felt and also what she'd think if she knew Mother's Day has become a big worldwide thing now.

Whether you are celebrating your mom tomorrow or hiding at home with as much distraction as possible, I'm thinking of you and know that you're allowed to have a wonderful day of celebration, but also if it is a crappy or confusing day, that's okay too.

(don't tell my mom i put this up. that's her with my bro and i.)

P.S. My mom's about 5ft and maybe 50kgs. She's definitely not heavy.

Saturday, March 19, 2011

Ten things at Twelvish

(wrong time. oh well.)

1. Thankful for pancakes this morning (after dreaming about them haha). YUM.

2. Thankful for a Saturday morning to chill and catch up with thoughts and things (laundry haha).

3. Thankful for some time I spent yesterday with two special friends who'd gone through miscarriages recently. It was good to catch up with them and just comforting to be able to talk about our 'children we've never met' openly and without reserve or feeling bad/weird. Glad we finally got to hang out!

4. Thankful for the Christchurch Earthquake Memorial Service that I watched this morning online cos' I missed it yesterday. It was hard to watch of course, but also a bittersweet reminder of God's power and strength in times of great need.



5. Thankful for God's supernatural comfort in times of deep sadness and grieving. Some dear friends have had to say goodbye to their dear tiny daughter, Eden Grace, who was 17 days old. She was born at 26 weeks of pregnancy. Her life was a miracle in itself, but it is so hard too... and I'm praying for her parents and brother as they cope with their loss. I cannot imagine how hard this is for them.

6. Thankful for the power of music that touches us even if we come from different perspectives and backgrounds. They sang a few beautiful songs at the Christchurch Memorial Service- like Amazing Grace and Welcome Home.

7. Thankful that my sis-in-law, K, was unhurt in a car accident this past week, where her SUV was turned on its side! Also cool that the kids were at home with my brother. Praying for them as this stuff is still always scary and can be stressful.

8. Thankful for soft-serve. Ya, serious.

(not my pic)


Haha yes. I love them. Plus, I don't know why it took me so long to catch on that the vanilla soft-serve cones at McDonald's are only 60-cents! Is there anything else that cheap around here?

I usually get the hot fudge/chocolate sundaes in a cup that cost way more. So I think I'll switch over to the cones... plus they probably are 'less bad' haha... NOW if only they had the half-chocolate and half-vanialla twist ones here... ahhhhh that'd be heaven. You know those? They don't have them here in NZ...

( AND Do you know? I used to have the Fisher-Price McDonald's Kitchen set, like this, yes they whole big thing with the drive through window and kitchen. The soft-serve machine was my favourite part!!!)

9. Thankful that we have made it to 24 weeks and 5 days of pregnancy.

It is fascinating and awesome to think that if I had the baby now (of course not ideal but just saying...) he would have a chance at surviving outside the womb. It would be registered as a birth in some countries, not sure about here. Just quite a thought! Praising God for this life.

10. Thankful for my mother who continues to feed me. She's been bringing me pots of food so that I don't have to cook that much. They last the husband and I a few meals a week.

It is a massive blessing because I've been so tired and some evenings I work, so it makes it very convenient. However, I hope she isn't using up all her cooking stamina because I'll need it more when baby comes!

Had a lunch break between writing point 8. and points 9.-10. so now it is like almost two! haha. Have a good day out there.

Saturday, October 30, 2010

Ten Things at 10 am

(Started at 10am but had to leave so... posted at 7pm haha...)

Okay so I'm not sure if when you post two posts in one day, they get easily missed? Is that like a blogging no-no? But oh well. Some days I just have more time than others... so here I go.

I'm THANKFUL FOR:

1. Yesterday I spent some time with a new friend. She is dealing with secondary infertility, well, in the sense that she can conceive but has miscarried repeatedly... We had lunch and I had a wonderful time getting to know her, and I am learning more about infertility on another level- like even after you have a child. I'm thankful that God has provided me with friends like her who understand this deep ache.

2. I have a few friends who don't struggle with infertility but who have been really commited to trying to 'get' this road that I'm on. I am thankful for them because they are trying to see things from my perspective and even though it is hard for them to see it, they make so much effort to. It makes me feel very loved and appreciated, and I have much to learn from them!

3. New duvet cover!
(part of pillowcase- oops... upside down)

My mom got me a new duvet cover quite a few months ago... it is not exactly our bedroom style so I had to think about it for a while but it is SO gorgeous (and I don't really have a defined style anyway haha) so I'm gonna use it. But it is WHITE-based... so Miss Play-it-safe here is taking a risk, gonna go for it and use it. Oh dear Sammy boy, please don't lay your paws on it when I'm not looking.

4. New handbag.



Wow. My mom (again) went away recently and the crazylady bought me a fancy new handbag. What?? I don't need one. She just got me one a for my birthday a few months ago too. But some of you can see where my 'shopping for others' habit comes from. It is very cool, but it is red, white and navy so I can't wear too many colours when I'm using it or I'll look a bit too colourful. Love the 'marine' thing about it though. Thanks mom!

5. It is cool today. It is probably gonna rain! I know this is weird, cos' I've been wanting the warm weather for so long. But I would like it to be cool for tomorrow's run!!! (Please please stay cloudy for one more day...) I'm checking the weather like every few hours.

6. Ice cream sandwiches. (I love the new Magnum ice-cream sandwich.) Thankful for this invention... ahhh...


7. Less than eight weeks to Christmas! We have family visiting!

8. Our adoption assessment should be done by the end of December- then we will be deemed 'fit to be adoptive parents', hopefully. We have a lovely social worker who has been super pro-active. Even though realistically there are very few babies up for local adoption, we are still thankful that the process has been faster than we'd previously thought and the experience has been handle-able so far.

9. My work/ministry was in the local community paper this week! It was a great write up and led to quite a lot of interest. So cool.

10. I'm really nervous-excited about tomorrow's run, but I'm glad I get to do this. In reality we all know this is something I wouldn't be able to do or train for if I was pregnant or had a little one. I need to remember to not take this for granted.

Of course, I would give it up in a heartbeat for those things, and it is hard for me to not view this as a 'consolation prize'. This whole running-thing will always be so (argh) conflicting for me because last year I watched my friends take part while I didn't cos' I was pregnant, yet we miscarried soon after. And this year I get to do it but only cos' this last little one didn't stay either... ugh.

But on another level I'm glad I'm healthy and my wobbly knees have held on this long. This has been a good 'challenge' for me mentally and physically to work towards, to feel like I can accomplish stuff in the midst of this baby-madness and I'm super thankful for all the encouragement and support I've gotten.

I even have a friend running with me tomorrow to pace me and the husband and some good friends to wave me on along the way. Stoked!


Weekendweekendweekendiloveyou. Have a good one!

Sunday, October 10, 2010

No Simple Way Around It- Miscarriage Realities

(Magnolia- pic not really relevant to post but I just love magnolias! So pretty.)

This past week a friend went through a hard time. Even though I've been through some stuff similar to her experience, there is nothing to say that will make it better. I am still helpless. So sorry, girl.

I'm thankful that I had the week off so we got to hang out for a few hours one afternoon. I feel priviledged that we got to have some good conversation, even in the sadness. We connected on quite a few things, and even though she has appreciated that I am able to be there for her (and I'm so glad), in an odd way, it was actually like she was there for me also, dealing with my stuff too.

Here are things I'm learning after thinking through my own early miscarriages/pregnancy loss (before 12 weeks, because that's what I know about)... I know not everyone goes through the same thing, so I understand if it doesn't ring true with everyone.

1. Usually it is easiest to blame yourself- even I didn't say it, I thought it. Like thinking, I skipped rope before I found out, I ate that weird thing, I was too hot, I had that sip of wine, etc. NO YOU DIDN'T CAUSE IT. (Unless you abuse your body in an obvious way like with drug addiction, reasons for early miscarriage are still not medically clear and they don't know how to prevent it. Don't let others or old wives' tales tell you otherwise.)

2. It is hard to know how to think about the little life that was in you. It is easier to think of it as a vague entity, but it was life. Yet we think it wasn't 'fully' a baby, so how do we acknowledge it? Sometimes it is easier to not think of it as your child, but it was. It was wanted. It was God's creation. (Safe in the Arms of God looks at the biblical basis of this if you want a book on it, by John MacArthur.)

3. It affects your marriage. Wives and husbands deal with it differently and it is not easy to know how to communicate about it. I feel like sometimes it is the whole 'circular effect' of not wanting to hurt the other spouse or see them cry, so we either don't bring it up or try to be brave and bear with it, but we end up avoiding it or miscommunicating somehow... (There's lots of resources on grief and the impact on marriage too.)

4. It surprises you how lost you feel. You didn't realise you could be attached or feel love for something you had not seen, met or, in some cases, felt.

5. Morning sickness may continue after the loss... and this is a difficult physical reminder.

6. There is shock because it all unfolds fairly quickly. You were pregnant, now you are not. What are you going to do with the plans, real or vague ones, that you made?

7. You kinda don't want to make a 'big deal' out of it but it rocks your world. For some just a little, for some a little more. There are now a lot of "What ifs". What if I get pregnant again, what if I miscarry again, what if... It may also bring out other insecurities, like what if all your friends or sisters 'over-take' you and become moms before you, have their second and third children even, etc... that is normal. There are no easy answers to these, just continue to bring them before God.

8. You don't know what to tell people- if you've been away from work, if you've already told some friends about your pregnancy, if you need to tell your mother she isn't going to be a grandma etc.

9. You don't know how others will react and you can be sensitive about comments... we brace ourselves for the comments that may be awkward, or make us feel angry or like it was our fault. Hopefully none come.

10. There are lots of questions for God, and not always sufficient good answers. You try not to think about it too much but you sorta can't help it either.

11. Time will help the intensity to ease. There may always be random things that will always remind you of your pregnancy and the loss, and this is normal so don't feel silly, and it does get easier over time.

12. It makes you so so so thankful for loving friends and family. Some may have been in the same position too and some not, regardless of that, their encouragement and support means so much and you realise how much you need them. If you have kept it all very private, sometimes it does help to share it with a close friend or family member whom you trust.

13. It helps to 'let it out' somewhere. For me, I have a journal where I 'write to God'. Some days I had lots to say to God and some days I didn't-  I write sad things, angry things, glad things. Counselling also provided me with good guidance when my grief seemed to be quite overwhelming or when it was affecting me in a way that was more than what close friends and family could help me with. Going for a walk and listening to music or just letting yourself weep was also fairly therapeutic.

I found this book, Free to Grieve, by Maureen Rank, good too. (They had it at the North Shore's Albany Library...)

Friday, October 08, 2010

In Real Life

I just realised that this blog is about eight months old! I do enjoy blogging. I do get nervous about some of the things I put out there about my life, but overall I do like keeping this going and all. Here's a shout-out:

Thanks for reading my posts and commenting on them, etc. I appreciate all you folks who are dropping in and checking this out. It means a lot.

Some of you have mentioned that my blog is 'pretty'. Why thanks! I do like it too. It is actually just a blogger-template, which means I didn't do anything, I just picked it and it appeared haha...

Some of you who read this know me but some of you don't, and as it is hard to know what I'm like just from my blog, I thought I'd do a small IN REAL LIFE list:

In real life,

1. I am not so great at verbalizing my thoughts and feelings. Okay. 'Not so great' is an UNDERSTATEMENT. I'm terrible. (I'm sure even the husband uses this blog as a reference to how I may be doing this past week. Things to work on, yes.)

2. I like neat and tidy but I'm not neat and tidy. I'm clean but messy. Unless you say you are coming over, then I make sure it is neat and tidy, where possible.

3. As much as we try, there is always soapscum to be scrubbed, dishes to be done and more laundry to be loaded. I really admire friends whose houses are always looking fab, but I also know I need to just get over it.

4. I read too many books at the same time.

I love 'knowing bit more' and tend to over-research initially, and then have to go back re-read everything cos' I read it too fast the first time. (But I'm getting smart enough to underline or dog-ear parts that I like so I can go back and just focus on those.)

5. I'm insecure. Can you tell? I think that's why I explain things too much too. Just so you don't misunderstand me. Heaven forbid you misunderstand cos' then it may lead to you not liking me. How can you not like me? I wouldn't be able to handle that. Sigh. Seriously. Full of issues. Reading a book about it of course.

6. If I have some time to chill, I like to sit around and drink tea- and just do not much.

Ok. That's me for now.

Sunday, September 05, 2010

Timely Treats

In the midst of stuff, I've been very fortunate to have friends and family caring for us. Here are some things that I'm thankful for these past few weeks.

1. Beautiful flowers (and notes) from friends!

Brightening up a rainy day. (Thanks Jul.)
Colourful gerberas light up the house. (Thanks S.)

(There was also a lovely rose- thanks L, but can't see it in the pic...)

2. Beauty in the bleak weather. (It is still a bit cold and wet around here, even though it is officially spring. )




Love these. Spidey in the rain... it got washed away later on though.


3. Be nice to your family cos' they send you nice things.

We got sent these mini Reese's cups in the mail! (Dark chocolate ones too!) They came with a bunch of books I'd gotten my bro and sis-in-law in the U.S. to send over to me, cos' Amazon shipping is a killer to NZ.

I got this cute apron from my sis-in-law in Canada, along with new photos and videos of my nephew and niece (love!) and some other things. (Had to go to the garage to find the husband to take a pic for me haha. ) Here I am wearing it with my um... running gear.

If you want one too, her friend has a shop...

Thanks guys!

4. This weekend, the husband and I got to spend some time together on Saturday night. We took the bus into downtown Auckland cos' we didn't know if traffic would be bad, as there were some closures for the two days...
We had bubble tea downtown. This place called Hulu Cat Cafe totally rocks.  (His drink is Caramel Milk Tea with Coffee Jelly. Very Asian I know...)

5. Great music- We went to a Sons of Korah gig. They are an Aussie band who sing the Psalms. Like straight from the Bible! It was beautiful.
It was held at an old church, St Pauls, so the sound and atmosphere was really cool. It was especially special cos' they ended with Psalm 91, which has been very close to my heart these past couple years.

One funny thing was that we were some of the few younger people in the crowd. Haha. Didn't know they were more appreciated by the older folk.

6. Glad we got to go. After the concert, a couple we knew there gave us a ride home! So sweet cos' even though the bus ride home isn't too bad, it was gonna be a long walk to the bus-stop.

7. My friend C gave me a cute strawberry plate as a 'cheer up' gift. I can be a bit of a random collector of interesting things, and if they are red, that's even better.

I put it on my shelf...

8. I got a new FRYING PAN! I am so stoked. (It was half-price at Farmers.)

The speckled one is the new one (ceramic). The other one is the old one, which we got from our wedding presents six years ago, which I really liked using too- had a waffle-y surface. I had gotten so used to it that I had no idea how much better a new one would be. It is heavier which already makes it fab cos' the other one never did sit straight- if you look carefully at the pic you'll see one side is more burnt than the rest haha.

Sounds silly but frying eggs was like so much fun, cos' it was super smooth and easy to flip! What a difference! Looking forward to trying it with pancakes. The ultimate test.



9. My friend L makes awesome biscotti! She dropped some off at my front door. A cool surprise.
Not the best pic but this one is strawberry and yoghurt biscotti and it tastes brilliant! I was gobbling it up.

10. Still on baking, my friend KP also made us a big box of chocolate and oat cookies (thankfully not all on the same day haha), but I didn't get a pic of them. Tasted good!

Thanks everyone. God has been sustaining us and caring for us through others.